100+ of the BEST Instant Pot Freezer Meals Recipes (2024)

Table of Contents
Want NEW exclusive freezer meals each month? How to make Instant Pot Freezer Meals: Chicken Instant Pot Freezer Meals: Ground Beef and Ground Turkey Instant Pot Freezer Meals: Beef Instant Pot Freezer Meal Recipes: Pork Instant Pot Freezer Meals: Other/Vegetarian Instant Pot Freezer Meals: Be sure to check out more of our freezer meal videos: Want these recipes in an eBook? Easy Freezer Meals Membership FAQs

Instant Pot Freezer Meals are a complete lifesaver for any busy person! Simply prep by adding all the ingredients into a bag and freezing them, then dumping them into your Instant Pot when you need dinner in a hurry.

100+ of the BEST Instant Pot Freezer Meals Recipes (1)

We have been a fan of Instant Pot Freezer Meals for many years!

Back in 2012, we were one of the first bloggers to share “dump and go” freezer meals that you can use in your slow cooker and that post went absolutely viral with millions of people using those recipes over the years.

Related Article: 25 of our Favorite “Dump and Go” Instant Pot Recipes

Since then, we have been adding Instant Pot freezer meals to our list of easy dinners and we are excited to share our top 100 Instant Pot freezer meals with you (and we will continue to add to this list as we publish new ones!).

If you haven’t made freezer meals before, welcome! They are going to change your life!

We also love freezer meals that don’t need an Instant Pot. Some of our most popular freezer meal recipes are:

  • 20 Minute Tuscan Pasta
  • Scrambled Egg Breakfast Muffins
  • Baked Ziti

Want NEW exclusive freezer meals each month?

Join our annual Freezer Meal Membership where we sent you 10 new freezer meals each month to keep your freezer stocked with quick and easy dinners!

See Also
Copycat Crumbl Cornbread Cookie RecipeVegan Schnitzel Recipe | Elephantastic VeganHearty Mushroom Barley Soup Recipe (Dairy-Free)39 Delicious Vegan Recipes That Are Perfect For Losing Weight! - TrimmedandToned

I need these easy meals!

How to make Instant Pot Freezer Meals:

The idea is simple: using an easy dump-and-go recipe, dump all the ingredients into a freezer gallon-sized bag and place in the freezer for up to 90 days.

When you are in need of a quick dinner that you can dump into your Instant Pot, pull the prepped meal out of the freezer and dump into your Instant Pot.

Sometimes you might need to defrost your frozen meal in the microwave for a short amount of time so that you can get it out of the bag into the Instant Pot.

If you want to see how to make your own Instant Pot Freezer Meals, be sure to watch this video that shows you exactly how to do it!

And if you want to see us make freezer meals in real time, watch as we prep 15 freezer meals:

Here are the recipes that we prepped as freezer meals in the video above:

  • Philly Cheesesteak Sandwiches
  • Hawaiian Meatballs
  • Pork Chile Verde
  • BBQ Country Style Ribs
  • Chicken Tacos

To get started, make sure that you have an Instant Pot to cook these in. This one is our favorite:

100+ of the BEST Instant Pot Freezer Meals Recipes (3)

These are not necessary, but these Freezer Meal Bag Holders make freezer meal assembly so much easier!

These bag holders are the same ones that we use in the video when we assembled our meals.

See Also
Crustless Smoked Salmon Quiche Recipe - Cookin Canuck

100+ of the BEST Instant Pot Freezer Meals Recipes (4)

Now let’s jump into the recipes!

100+ of the BEST Instant Pot Freezer Meals Recipes (5)

Chicken Instant Pot Freezer Meals:

Have a whole chicken to cook? Check out how to cook a Whole Chicken in your Instant Pot!

If you are looking for more Chicken Instant Pot recipes, check out our 28 of the Best Chicken Instant Pot Recipes.

100+ of the BEST Instant Pot Freezer Meals Recipes (6)

Ground Beef and Ground Turkey Instant Pot Freezer Meals:

Note: When using ground beef, ground turkey or ground sausage in freezer meals, you will have to brown the meat before adding it to the freezer bag.

If you want to know how to cook ground beef in the Instant Pot, watch this video now!

If you are looking for more Instant Pot Ground Beef recipes, be sure to check out our 27 Favorite Ground Beef Instant Pot Recipes here!

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Beef Instant Pot Freezer Meal Recipes:

100+ of the BEST Instant Pot Freezer Meals Recipes (8)

Pork Instant Pot Freezer Meals:

100+ of the BEST Instant Pot Freezer Meals Recipes (9)

Other/Vegetarian Instant Pot Freezer Meals:

We will continue to update and add to this list as we publish more freezer meals!

Be sure to check out more of our freezer meal videos:

Want these recipes in an eBook?

You asked and we listened! You can now get our 50 Instant Pot Freezer Meals eBook so you don’t have to keep referring to this page 😉

Easy Freezer Meals Membership

Want more freezer meals? We’ll send your 10 NEW freezer meal recipes + a shopping list to your inbox every month for 12 months.

Get More Freezer Meals!

100+ of the BEST Instant Pot Freezer Meals Recipes (2024)

FAQs

How do you cook frozen freezer meals in the Instant Pot? ›

Seal and freeze until solid in the bag (still in the insert), at least 6 hours or overnight. To cook, remove frozen ingredients from the bag and place back into the Instant Pot. Cook under HIGH pressure for 15 minutes. Let the pressure naturally release for 7 minutes, then quick release any remaining pressure.

Get More Info ›
What meal freezes best? ›

Soups, stews, lasagna, empanadas, and pie dough are some of our favorites to freeze—check out more ideas below.

See Details ›
How many freezer meals should you make? ›

If your maternity leave is short or you plan to eat out regularly, then 10-20 freezer meals should do the trick. But if you have more time before the baby comes or if you plan on eating at home most of the time, then 30-50 freezer meals might be more suitable for your family.

See More ›
Can I cook frozen food in my Instant Pot? ›

Yes, it is safe to cook frozen food in a pressure cooker or an electric pressure cooker like an Instant Pot.

Read More ›
Can you cook ready meals straight from frozen? ›

Our oven ready meals are just as easy to cook as our microwave meals, with most of our range cooking straight from frozen. With a passionate team of chefs, we use amazing ingredients to create our easy oven meals before freezing to keep the flavours in.

Keep Reading ›
What should you avoid in frozen meals? ›

Excessive Sodium, Sugar, and Saturated Fats

One of the primary dangers of grocery store frozen meals is their high content of sodium, sugar, and saturated fats. Even so-called “healthy” pre-packaged frozen meals can contain excessive amounts of these additives.

See More ›
How healthy are freezer meals? ›

While frozen meals are a convenient way to eat a balanced meal, it's easy to be led astray–they're also known for being packed with sodium, calories, and saturated fat, making moderation important.

Discover More Details ›
How long do homemade frozen meals last in the freezer? ›

How Long Do Frozen Recipes Last? Great news, according to the USDA, frozen meals are safe to eat indefinitely. However, after about three months, the quality (i.e. flavor and texture) of food can degrade. Therefore, we recommend eating foods within three months of stashing them in the freezer.

Continue Reading ›
Is it okay to eat frozen meals everyday? ›

On most days of the week, you'll want to rely on fresh meals — or tasty leftovers. “At the end of the day, I would limit frozen meals to no more than twice a week,” notes Taylor. But when you need the convenience of a frozen entrée, these tips can guide your choices.

Explore More ›
What meat can be cooked from frozen? ›

Not only can you cook beef, chicken, and pork from frozen, it also results in properly-cooked, juicy chicken, tender steaks, and delicious pork chops when done right.

Tell Me More ›

Can you put raw meat in a pressure cooker? ›

Diced Meat

Season your meat as you normally would. Heat a little oil using the Sauté function and sear the meat. Add 1 1/2 cups of liquid (water, stock, etc.). Cook for 20 minutes (per pound of meat) at high pressure for large chunks and 15 minutes (per pound of meat) for small chunks.

View More ›
What leftovers freeze the best? ›

Some of the best leftover foods to freeze include cooked chopped meats, casseroles, pizza, soup, tomato sauce, breads and baked goods. Leftovers that don't like the freezer include hard boiled eggs, stuffed and uncooked meats like chicken breast and pork chops, cold tuna and pasta salads.

View More ›
What food freezes the longest? ›

Fatty fish like salmon, tuna, and catfish last 2 to 3 months in the freezer, while lean fish like cod, halibut, and haddock can keep for 6 to 8 months. Family-favorite frozen shrimp and crawfish can stay in the freezer for up to 18 months.

Get More Info Here ›
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