Borrowing or withdrawing money from your 401(k) (2024)

Borrowing or withdrawing funds from your 401(k) before you retire is a big decision. After all, you’ve worked hard and saved hard to build up your retirement fund.

Most people have two options:

  • A 401(k) loan
  • A withdrawal

Whether you’re considering taking out a loan against your 401(k) vs. a withdrawal, an Ameriprise financial advisor will help you make an informed decision that considers the long-term impacts on your financial goals and retirement.

Here are some common questions and concerns about borrowing or withdrawing funds from your 401(k) before retirement.

A 401(k) loan

A 401(k) loan allows you to take out a loan against your own 401(k) retirement account, or essentially borrow money from yourself. While you’ll pay interest similar to a more traditional loan, the interest payments go back into your account, so you’ll be paying interest to yourself.

You can borrow against your 401(k) for a variety of reasons, such as funding the purchase of a house or paying for a dependent’s college tuition. While there are some plans that only allow participants to take a loan for certain approved reasons, in most cases, you won’t need to declare why you are borrowing against your 401(k).

Common 401(k) loan questions:

Can I take out a loan against my 401(k)?

Check with your plan administrator to find out if 401(k) loans are allowed under your employer’s plan rules. Keep in mind that even though you’re borrowing your own retirement money, there are certain rules you must follow to avoid penalties and taxes.

How much can I borrow against my 401(k)?

You can borrow up to 50% of the vested value of your account, up to a maximum of $50,000 for individuals with $100,000 or more vested. If your account balance is less than $10,000, you will only be allowed to borrow up to $10,000.

How often can I borrow from my 401(k)?

Most employer 401(k) plans will only allow one loan at a time, and you must repay that loan before you can take out another one. Even if your 401(k) plan does allow multiple loans, the maximum loan allowances, noted above, still apply.

What are the rules for repaying my 401(k) loan?

In order to be compliant with the 401(k) loan repayment rules, you’ll need to make regularly scheduled payments that include both principal and interest, and you must repay the loan within five years. If you’re using your 401(k) loan to buy a primary residence for yourself, you may be able to extend the repayment period.

What if I lose my job before I finish repaying the loan?

If you leave or are terminated from your job before you’ve finished repaying the loan, you typically have 60 days to repay the outstanding loan amount.

What happens if I don’t comply with the 401(k) loan repayment rules?

Failure to follow the 401(k) loan repayment rules may result in tax penalties in addition to a 10% early withdrawal penalty.

Summary of loan allowances

If you have this much vested in your 401(k): Standard rules allow you to borrow up to this much:
$100,000 or more $50,000
$10,000 to $100,000 50% of your vested value
$10,000 or less $10,000


Pros and cons of 401(k) loans

Advantages of a 401(k) loan Disadvantages of a 401(k) loan
Taking a loan against your 401(k) is generally a quick, easy process Money removed from your 401(k) will not be able to grow and will not benefit from the effects of compound interest
If you follow the 401(k) loan repayment rules, you won’t be subject to taxes or penalties on the loan amount If you don’t follow the 401(k) loan repayment rules, you may be subject to taxes and penalties
You don’t need a credit check for a 401(k) loan, and your credit won’t take a hit if you default If you lose (or leave) your job while the loan is outstanding, you typically will have to repay your 401(k) loan within 60 days
Interest paid on the loan is not lost to a lender, because you are the lender You must replace the money you borrowed from your 401(k) with post-tax dollars
There are no early repayment penalties if you pay off the loan early You can’t deduct loan interest payments for tax purposes

Withdrawals from a 401(k)

401(k) hardship withdrawals

If you find yourself facing dire financial concerns and need cash urgently, your 401(k) plan may offer a hardship withdrawal option. Unlike taking a loan against your 401(k), you won’t have to repay the money you take out, but you will owe taxes and potentially a premature distribution penalty on the amount that you withdraw. In addition, IRS 401(k) hardship withdrawal rules state that you may not take out more money than what is needed to cover your hardship situation.

In order to qualify for a 401(k) hardship withdrawal, your plan administrator must offer this option (not all of them do) and you must be facing an “immediate and heavy financial need.” Approved 401(k) hardship withdrawal reasons include:

  • Postsecondary tuition for you or your family
  • Medical or funeral expenses for you or your family
  • Certain costs related to buying, or repairing damage to, your primary residence
  • Preventing your immediate eviction from or foreclosure of your primary residence

If you experience a financial hardship from a circ*mstance not on this list, you may still be able to qualify for a hardship withdrawal, so check with your plan administrator.

In-service, non-hardship withdrawals

This type of withdrawal is only allowed under certain plans and is mainly used by those who would like to explore other investment options. Learn more aboutin-service distributions.An Ameriprise financial advisorwill provide more detailed information on in-service 401(k) distributions.

Pros and cons of withdrawing funds from your 401(k)

Pros Cons
You’ll get access to cash quickly You’ll be taxed on the amount that you take out
If you’re under 59.5 years of age, you’ll be subject to a 10% 401(k) withdrawal penalty
It may affect your long-term retirement savings goals

Withdrawing vs cashing out your 401(k)

Withdrawing money from your 401(k) is not the same thing as cashing out. You can do a 401(k) withdrawal while you’re still employed at the company that sponsors your 401(k), but you can only cash out your 401(k) from previous employers.Learn what do with your 401(k) after changing jobs.

401(k) loan vs. withdrawal

Taking money out of your 401(k) plan is a big decision that can impact your savings progress and long-term retirement goals.If you’re contemplating withdrawing from your 401(k) vs. taking out a loan, consider connecting with an Ameriprise financial advisor. They’ll work with you to carefully weigh the risks, costs and benefits.

Borrowing or withdrawing money from your 401(k) (1)

Rollover evaluator

If you have multiple retirement savings accounts held in more than one place, the rollover evaluator will help educate you to understand the pros and cons of keeping your retirement savings in an employer-sponsored plan such as a 401(k) or 403(b) versus rolling it over into an IRA.

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Borrowing or withdrawing money from your 401(k) (2024)

FAQs

Borrowing or withdrawing money from your 401(k)? ›

401(k) loans

Is it better to withdraw or borrow from a 401k? ›

If you're disciplined, responsible, and can manage to pay back a 401(k) loan on time, great—a loan is better than a withdrawal, which will be subject to taxes and most likely a 10 percent penalty. But if you're not—or if life somehow gets in the way of your ability to repay—it can be very costly.

Is it ever a good idea to borrow from your 401k? ›

Yes, you can borrow money from your 401(k), but it's unlikely to be a wise financial decision. It looks like a low-interest loan, and in any case, you're paying the interest to yourself. But keep in mind that you're robbing your future self.

Which is better, hardship withdrawal or loan? ›

Two viable options include 401(k) loans and hardship withdrawals. A 401(k) loan is generally more attainable than a hardship withdrawal, but the latter can come in handy during times of financial strife. A financial advisor could help you put a financial plan together for your retirement needs and goals.

What is the smartest way to withdraw 401k? ›

But if you have an urgent need for the money, see whether you qualify for a hardship withdrawal or a 401(k) loan. Borrowing from your 401(k) may be the best option, although it does carry some risk. Alternatively, consider the Rule of 55 as another way to withdraw money from your 401(k) without the tax penalty.

How do I avoid 20% tax on my 401k withdrawal? ›

Deferring Social Security payments, rolling over old 401(k)s, setting up IRAs to avoid the mandatory 20% federal income tax, and keeping your capital gains taxes low are among the best strategies for reducing taxes on your 401(k) withdrawal.

What are the disadvantages of borrowing from 401k? ›

3 Reasons Not to Borrow From Your 401k
  • You're missing out on investment growth. When you reduce the balance of your 401(k) account, you have less money growing along with potential gains in the market. ...
  • It's another monthly expense. ...
  • You're risking a balloon payment situation that could lead to expensive consequences.

At what age is 401K withdrawal tax free? ›

Employer-sponsored, tax-deferred retirement plans like 401(k)s and 403(b)s have rules about when you can access your funds. As a general rule, if you withdraw funds before age 59 ½, you'll trigger an IRS tax penalty of 10%.

Is it dumb to take money out of your 401K? ›

If you don't have much in savings, you might even be tempted to take money from your 401(k). But here's the deal: Taking an early 401(k) withdrawal is one of the worst moves you can make for your long-term financial future. We're talking a one-two punch of taxes and penalties that'll knock you out!

Is it ever smart to withdraw from 401K? ›

Taking funds out of your plan account might mean missing out not only on the potential growth of the money you have invested but also on any growth of that money's earnings. “As a general rule, dipping into your retirement funds to cover a short-term need could end up costing you more in the long run.

How to pull money out of a 401k without penalty? ›

Generally, the IRS will waive the penalty if these scenarios apply:
  1. You choose to receive “substantially equal periodic” payments. ...
  2. You leave your job. ...
  3. You have to divvy up a 401(k) in a divorce. ...
  4. You are a domestic abuse survivor. ...
  5. You are terminally ill.
  6. You become or are disabled.
Jun 24, 2024

What are the major downsides to taking a 401k hardship withdrawal? ›

You must pay income tax on any previously untaxed money you receive as a hardship distribution. You may also have to pay an additional 10% tax, unless you're age 59½ or older or qualify for another exception. You may not be able to contribute to your account for six months after you receive the hardship distribution.

Do I need to show proof for hardship withdrawal? ›

The amount of any hardship withdrawal is limited to only your immediate financial need, which you'll have to prove. You may also be asked to certify that you cannot provide the money another way. Since it's not a loan, the withdrawal can't be paid back. The withdrawal counts as taxable income.

Is it better to withdraw from 401k or borrow? ›

In most cases, it would be better to leave your retirement savings fully invested and find another source of cash. On the flip side of what's been discussed so far, borrowing from your 401(k) might be beneficial long-term—and could even help your overall finances.

What is the 7% withdrawal rule? ›

What is the 7 Percent Rule? In contrast to the more conservative 4% rule, the 7 percent rule suggests retirees can withdraw 7% of their total retirement corpus in the first year of retirement, with subsequent annual adjustments for inflation.

Can I transfer my 401k to my checking account? ›

Transferring Your 401(k) to Your Bank Account

That's typically an option when you stop working, but be aware that moving money to your checking or savings account may be considered a taxable distribution. As a result, you could owe income taxes, additional penalty taxes, and other complications could arise.

What happens to your 401k when you borrow against it? ›

More In Retirement Plans

Your 401(k) plan may allow you to borrow from your account balance. However, you should consider a few things before taking a loan from your 401(k). If you don't repay the loan, including interest, according to the loan's terms, any unpaid amounts become a plan distribution to you.

At what age is 401k withdrawal tax free? ›

Employer-sponsored, tax-deferred retirement plans like 401(k)s and 403(b)s have rules about when you can access your funds. As a general rule, if you withdraw funds before age 59 ½, you'll trigger an IRS tax penalty of 10%.

Is it smart to withdraw from 401k to pay off debt? ›

Balancing saving for retirement and paying off debt can feel like a financial tightrope walk. Eliminating debt can bring immediate financial relief, but dipping into your 401(k) or IRA to do so can jeopardize your future financial security.

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