by Cesar Diaz
Someof my fondest memories growing up where the family reunions and celebrations. Like a lot of Latino families my family expressed their love with food. My parents are always throwing churrascos or BBQ parties where we eat grilled steak, chorizos, chicken, ribs etc. accompanied by big stacks of tortillas, grilled corn loaded with butter, Mexican crema and queso and loaded baked potatoes.
I love food but work hard to stay away from food that has too many calories, carbs and fat. I am very strict about what I eat but for years it was really hard to say no to my mom and my aunt’s elotes (corn on the cob) and papas cocidas (baked potatoes) without hurting their feelings. Over the years I have learned to find a happy medium between my healthy eating habits and our family get togethers. Instead of bringing my own food in a tupperware (which I used to do) I come up with healthier options that I share with everyone and although my mom is not giving up her elotes and tortillas quite yet everyone enjoys the healthier foods and I don’t get as many people offended when I turned down that loaded baked potato.
The first thing you can do is look for the leanest cuts of beef. If you are looking for the leanest cuts you should opt for those with the word loin or round in the name, like sirloin and eye of round. Trimming excess fat before cooking reduces fat up to 50 percent and added fat can be kept to a minimum by using low-fat cooking methods like grilling.
Second instead of bread, tortillas, elotes (corn) or potatoes opt for grilled vegetables, some of my favorites include grilled green onions
Third find ways to bring more taste without adding calories or fat. I love fresh made salsa and I add a little extra flavor by getting creative and finding ways to add variety.
On our last family parrillada I grilled some sirloin tip steaks accompanied by mango salsa. With less than 200calories per 3.5onz serving the sirloin tip steaks accompanied by mango salsa makes for a filling meal that is very low on calories and high on protein and taste.
Servings 4
Calories 185 kcal
Author Cesar Diaz
Ingredients
- 2lbstip sirloin steaks
- 2mangos cut in half
- 1/2white onion
- 2 tomatoes cut in half
- 1/2red pepperseeds removed
- 1/2orange pepperseeds removed
- 1 1/2tablespoonof fresh lime juice
- 1/2teaspoonof apple cider vinegar
- ¼cupchopped cilantro
- 1/2tablespoonof saltfeel free to add more if necessary
- 1/2teaspoonof pepper
Instructions
Prepare a grill for direct-heat cooking over hot charcoal (high heat for gas).
Pat steaks dry and season with salt and pepper to taste
Oil grill rack and place steaks, mango onion and tomatoes on the grill.
Turn steaks occasionally, 6 to 8 minutes total for medium-rare.
Grill vegetables and mango for only a couple of minutes.
Remove vegetables and mango from grill and dice.
In a bowl combine the mango, tomatoes, onion, red and orange peppers.
Stir in the lime juice, vinegar, and cilantro.
Fold together until well combined.
Season salsa with salt and pepper.
Serve at room temperature and enjoy!
- Author
- Recent Posts
Cesar Diaz
Cesar is a freelance graphic designer with more than 15 years of experience in the advertising world.He is the creative force behind GrowingUpBilingual.com and 365thingsswfl.com.2 year ago he gave up his steady job so he could spend more time at home and be more involved in his kid's lives. He loves sharing tips to maintain a healthier lifestyle both at home and while traveling. He likes to cook low calorie meals with a Latino touch, specially if they are on the grill. He is a techie, a carnivore and a fitness buff not necessarily in that order. During his free time he enjoys mountain biking, working out at the gym, watching movies and traveling with his family.
Latest posts by Cesar Diaz (see all)
- Keto Hot Dog and Egg Tacos - October 4, 2021
- Soccer Snack Board - April 8, 2021
- Cilantro Lime Butter Salmon Sheet Pan Fajitas - February 22, 2021
Related
9 thoughts on “Healthy Recipe: Grilled Tip Sirloin Steak with Mango Salsa”
So mouth watering! That appears to be irresistible!
Reply
So do you;)
Usually people serve mango salsa on fish or chicken. But I love your idea of serving it on a steak, too. I think it would be absolutely delicious. After all, I’m always putting mango salsa on steak tacos, so it’s exactly the same, but without the tortilla! Gorgeous dish!
Reply
Omg this looks amazing!!! Wish I had this for lunch right now 😉
Reply
Oh man, that mango salsa! Drool!
Reply
Looks delicious, love mangos especially in salsa, combine it with steak yummm.. gonna have to try this one thanks for sharing.
Reply
I think the mango salsa would go with anything! Thanks for the recipe. I live in Southeast Asia where mangoes abound, however, it is difficult to find real tender beef cuts here (unless we are willing to spend a fortune on Australian or Wagyu beef). I usually pre-cook beef slices before grilling. Not as delicious but at least the fat is totally gone and as a bonus, I get beef stock to use for later. 🙂
Reply
I’m out of words on how to describe how beautiful it looks and taste. I want to try this one, thank you for sharing your recipe.
Reply
Leave a Comment
This site uses Akismet to reduce spam. Learn how your comment data is processed.
