Herbal Tea Recipes (7 Delicious Homemade Blends) (2024)

I talk a lot about true teas on this site.

But I love herbal teas, too.

And they have some big advantages.

Most contain no caffeine. And different herbs give you different health benefits.

And yes, if know you can just buy herbal tea bags. But they rarely taste great and you lose many of the benefits.

The best way to enjoy these teas is to follow good herbal tea recipes and make them yourself at home.

It’s surprisingly easy, as you’ll see in a minute. Keep reading for 7 simple, delicious, and healthy tisane recipes.

Herbal Tea Recipes

Herbal tea, also known as tisane, is an infusion produced from different plant parts, such as leaves, flowers, seeds, or roots. What I like to call ‘true tea’ is an infusion made specifically from the leaves (and sometimes stems) of the camellia sinensis plant.

I love true teas, like black tea, green tea, white tea, etc. and I drink them every day. But I also like to drink herbal tea occasionally. Especially ones I make myself.

Herbal teas are mostly caffeine-free. They also offer different health benefits than true teas. And, you can grow your own herbs at home.

In theory, you can also grow your own camellia sinensis plant to make true tea, but growing herbs is much simpler.

Finally, and maybe best of all, herbal teas offer variety.

There are so many different herbs you can use and you can mix and match them as you please. This means an endless bounty of flavor combinations. Get as creative as you want!

To help get you started, I’ve gathered 7 great herbal tea recipes below.

7 Best Herbal Tea Recipes

I made sure to include a lot of variety, to ensure there is a tea here for every taste and offering a number of different health benefits.

For example, ginger aids digestion, peppermint tea is well recognized as a remedy for stomach aches, fennel tea can work as a mild laxative, chamomile is soothing and can alleviate anxiety and calm you enough to send you to sleep.

Give them all a try and see which is your favorite!

Mint And Lavender Tea

Mint and lavender herbal tea is a beautiful blend of the refreshing mint flavor and the relaxing lavender scent. Here’s a basic recipe for making this herbal tea.

Ingredients

• 1 tablespoon dried mint leaves
• 1 tablespoon lavender dried flowers
• 2 cups of water
• Optional: honey or lemon juice (for sweetness)

Instructions

• In a small pot, bring the water to a boil.
• When the water is boiling, add the dried mint leaves and lavender blossoms.
• Reduce the heat to low and let the mixture simmer for 5 minutes to allow the flavors to meld.
• Remove the pot from the heat after it has simmered for 2-3 minutes.
• To add a touch of sweetness, add honey or lemon to taste. Stir thoroughly.
• Remove the mint leaves and lavender flowers from the tea and strain it into cups or a teapot.
• Enjoy the calming and refreshing flavors of mint and lavender while serving hot.

You can modify the amount of mint leaves and lavender blossoms to suit your taste. If you desire a stronger flavor, increase the amount of each herb.

If you have fresh mint leaves and lavender flowers on hand, you can substitute them for the dried ones. Simply multiply the number of fresh herbs by two. To enrich the flavor profile, feel free to experiment with various other herbs, such as lemon balm or chamomile.

Ginger Tea

Popular and energizing ginger tea is an herbal beverage prized for its warming properties. This one is a multi-tasker because it also treats stomach afflictions. Cinnamon and ginger are especially beneficial for easing the signs of an upset stomach. Here is a straightforward recipe for ginger tea.

Ingredients

• Fresh ginger root cut into 1-inch pieces (or 1 teaspoon of grated ginger)
• 2 glasses of water
• Honey or lemon, to taste (optional)

Instructions

• Slice the ginger root into thin pieces after peeling. Alternatively, you might use a fine grater to grind the ginger.
• Bring the water to a boil in a little pan.
• Slices or grated ginger should be added to the boiling water.
• Turn down the heat and let the ginger steep in the water for ten minutes or so.
• Remove the saucepan from the heat once the liquid has steeped.
• Add honey or lemon to taste, if you’d like to add more flavor.

If you like a stronger or milder flavor, change the amount of ginger and steeping time. To make different kinds of ginger tea with different flavors and health advantages, try experimenting with the addition of extra ingredients like cinnamon, cloves, or turmeric.

Ginger tea is a flexible beverage that is suitable for consumption at any time of the day. It is especially calming in the winter, or whenever you need a warm and energizing beverage.

Tulsi Tea

Holy basil tea, commonly referred to as tulsi tea, is a fragrant herbal infusion that is highly regarded for its wide range of therapeutic advantages and relaxing effects. Here is a straightforward recipe for tulsi tea.

Ingredients

• 5-6 fresh tulsi leaves or 1 tablespoon of dried tulsi leaves
• 2 glasses of water
• Honey or lemon, to taste (optional)

Instructions

• Wash your tulsi leaves under running water if they are fresh. Skip this step if you’re using dried tulsi leaves.
• Bring the water to a boil in a little pan.
• To the boiling water, add the tulsi leaves.
• Tulsi leaves should simmer in the water for around 5 minutes after lowering the heat.
• Remove the saucepan from the heat once it has simmered.

Depending on whether you prefer a stronger or milder flavor, you can change the amount of tulsi leaves and the amount of time they steep. Depending on your preference and the weather, you can sip tulsi tea warm or cold.

Many people love tulsi tea for its possible health advantages, including stress reduction, immune system support, and enhanced respiratory health. It also provides a sensation of relaxation and general wellbeing.

Chamomile And Lemon Balm Tea

Chamomile and lemon balm tea is beautiful combination of chamomile’s calming properties and lemon balm’s zesty fragrance. The following is a quick recipe for chamomile and lemon balm tea.

Ingredients

• 1 teaspoon chamomile flowers, dried (buy them or harvest your own chamomile)
• 1 tablespoon of dried leaves of lemon balm
• 2 glasses of water
• Honey or lemon, to taste, are optional

Instructions

• Bring the water to a boil in a little pan.
• To the boiling water, add the dried chamomile flowers and lemon balm leaves.
• The herbs should simmer in the water for around 5-7 minutes after you turn the heat down to low.
• Remove the saucepan from the heat once it has simmered.
• Add honey or lemon to taste for a hint of sweetness or tanginess, as preferred. Stir thoroughly.
• To intensify the flavors, let the tea simmer for an additional 2 to 3 minutes.
• To get the lemon balm leaves and chamomile flowers out of the tea, strain it into a cup or teapot.
• You can now enjoy your chamomile and lemon balm tea. Enjoy a few gentle sips of the calming, citrus-infused beverage.

If you like a stronger or milder flavor, change the proportions of chamomile flowers and lemon balm leaves. To make different versions of this herbal tea, try experimenting with the addition of additional ingredients like a cinnamon stick or fresh mint leaves.

Tea infused with chamomile and lemon balm is excellent for fostering calmness and relaxation. It is great when you need a peaceful and tasty respite during the day, or have it in the evening as part of your nighttime ritual.

Ashwagandha Tea

The root of the ashwagandha plant, which is renowned for its adaptogenic qualities and potential health advantages, is used to make ashwagandha tea. Here is a straightforward recipe for ashwagandha tea.

Ingredients

• 1 tablespoon of dried ashwagandha root slices or 1 teaspoon of powdered dried ashwagandha root
• 2 glasses of water
• Optional: honey or your preferred sweetener

Instructions

• Bring the water to a boil in a little pan.
• To the boiling water, add the powdered or chopped dry ashwagandha root.
• Turn the heat down to low and simmer the ashwagandha in the water for around 10 minutes.
• Remove the saucepan from the heat once it has simmered.
• To enhance the flavors and extract the therapeutic ingredients, let the ashwagandha tea soak for an additional five minutes.
• If desired, taste and add more honey or your preferred sweetener. Stir thoroughly.
• To ensure that there is no ashwagandha residue, strain the tea into a cup or teapot.
• You can now sip your ashwagandha tea. Enjoy its earthy and slightly bitter flavor by sipping it carefully.

Vary the quantity of ashwagandha root powder or slices according to your tastes to get the desired level of tea strength. For extra flavor and potential health advantages, you can also blend ashwagandha with other herbs like ginger, cinnamon, or cardamom.

Due to its possible relaxing and stress-relieving properties, ashwagandha tea is frequently taken in the evening or right before bed. You can savor it at any hour of the day, though.

As with any herbal product, you should speak with a doctor before using ashwagandha tea, especially if you have any underlying medical issues or are taking any prescription drugs.

Hibiscus Tea

Hibiscus tea is hugely popular in Mexico, where they usually drink it cold as a refreshing drink to beat the heat.

Ingredients

• 2 tablespoons dried hibiscus petals or 2 hibiscus tea bags
• 4 cups water
• Sweetener (optional): honey, sugar, or your preferred sweetener

Instructions

• Bring 4 cups of water to a boil in a saucepan.
• When the water begins to boil, add the dried hibiscus petals or hibiscus tea bags.
• Reduce the heat to low and steep the hibiscus for 10-15 minutes. If using tea bags, follow the steeping time directions on the package.
• Remove the pot from the heat after steeping and drain the hibiscus tea to remove the petals or tea bags.
• While the tea is still warm, add sweetness to taste. Stir until the sweetener is completely dissolved.
• Allow the tea to cool to room temperature before chilling it in the refrigerator for a few hours.
• Serve the chilled hibiscus tea over ice cubes and garnish with a slice of lemon or lime, if preferred.

Cinnamon Tea

Cinnamon tea is a cozy, soothing beverage with a delicious flavor combination and a number of possible health advantages. Here is a straightforward recipe for cinnamon tea.

Ingredients

• 2 cinnamon sticks (or 2 teaspoons of cinnamon powder)
• 2 glasses of water
• Optional: honey or your preferred sweetener

Instructions

• Bring the water to a boil in a little pan.
• If you’re using cinnamon sticks, chop them up.
• Add the cinnamon sticks or ground cinnamon to the boiling water.
• Turn the heat down to low and allow the cinnamon and water simmer for ten to fifteen minutes.
• Remove the saucepan from the heat.
• To fully blend the flavors, let the cinnamon tea soak for a further two to three minutes.
• Taste and add more honey, if desired, for your preferred sweetness. Stir thoroughly.
• To get rid of the cinnamon bits or any leftovers, strain the tea into a cup or teapot.
• Your cinnamon tea is now ready for consumption. Drink it carefully and savor the warm, aromatic flavor.

If you like a stronger or milder flavor, alter the quantity of cinnamon sticks or ground cinnamon. For additional flavor variations, you can also include extra ingredients like an orange slice, a pinch of nutmeg, or a splash of milk.

While cinnamon tea can be savored at any time of year, it is especially calming in the autumn and winter or whenever you want a warm beverage with a rich flavor.

It is well known that cinnamon may have anti-inflammatory effects and can help to maintain normal blood sugar levels.

However, it’s crucial to keep in mind that excessive cinnamon consumption may not be suitable for everyone, particularly for those who have certain medical issues or are on certain drugs.

Before introducing cinnamon tea into your regimen, it’s best to speak with a healthcare provider if you have any questions.

Why Should You Try Herbal Tea?

There are a lot of great reasons to try herbal tea. If you are not yet convinced to give any of the recipes above a try, here are the top reasons to try herbal tea.

Promotes Wellness

The health advantages of herbal tea are well known. Each plant has its own distinct set of benefits, from calming the stomach and inducing relaxation to boosting the immune system and easing pain. You can use the healing powers of nature to promote your general wellbeing by including herbal tea in your daily routine.

Serenity Without Caffeine

Unlike regular tea or coffee, herbal tea is naturally devoid of caffeine. As a result, you won’t have to worry about experiencing the negative effects of caffeine, such as jitters, insomnia problems, or energy slumps. Herbal tea is the ideal libation for unwinding, day or night.

Flavorful

Each sip takes you on a voyage of flavor and enjoyment, from the delicate flowery notes of chamomile to the invigorating zest of lemongrass and the earthy warmth of ginger. Every palate can find an herbal tea flavor, thanks to the countless mixes and infusions available.

Versatility In Ingredients

Herbal tea recipes take advantage of nature’s abundant gifts. To make your own distinctive blends, experiment with different herbs, spices, and fruits. You can customize herbal teas to meet your individual tastes and health objectives.

Stress Relief And Relaxation

Herbal tea has long been praised for its calming effects in terms of stress relief and relaxation. Lavender, chamomile, and passionflower are just a few of the herbs included in herbal teas that have a calming impact on the body and mind.

In the middle of the craziness of daily life, sipping a warm cup of herbal tea can help reduce stress, encourage relaxation, and foster a peaceful environment.

Hydration With A Twist

Water is still the best hydrator, but herbal tea offers a tasty alternative for people looking for diversity in their hydration routine. Herbal tea, which is infused with natural herbs, gives a delicious spin on being hydrated, while also offering advantages beyond simply soothing your thirst.

A Ritual Of Self-Care

Herbal tea preparation and consumption can become a valued ritual of self-care. You can re-establish contact with yourself and create a tranquil oasis in your day by taking a moment to sit down, steep your selected herbs, and deliberately take pleasure in the warm embrace of herbal goodness.

By including herbal tea in your daily routine, you can not only discover the marvels of natural flavors, but also gain access to wellness advantages that have been prized for years. So why not embrace the herbal tea world and set out on a journey of flavor, wellness, and tranquility?

When Is the Best Time To Drink Herbal Tea?

A great thing about herbal tea is that you can enjoy it at different times of the day. Here are some great times to enjoy a cup of herbal tea.

Morning Awakening

Start your day off right with an energizing herbal tea blend in the morning. Choose energizing herbs like peppermint, ginseng, or lemongrass to give your daily ritual a revitalizing and upbeat start.

Midday Pick-Me-Up

Herbal tea might be a great option if you need a light boost throughout the day. To revive your senses and improve concentration, choose plants with revitalizing characteristics like rosemary, hibiscus. Or go with a true tea, like green tea. But green tea is not an herbal tea and it does contain caffeine.

Afternoon Relaxation

In the midst of a busy day, take a time to relax and find peace. Popular herbal tea ingredients that encourage relaxation and reduce stress include chamomile, lavender, and lemon balm. You can enjoy a relaxing break and energy boost in the afternoon by indulging in a warm cup of herbal tea.

Evening Wind-Down

As the day comes to a close, a cup of herbal tea can help you unwind and get ready for a good night’s sleep. To foster calmness and assist restful sleep, look for herbs like valerian root, passionflower, or chamomile.

Before And After Meals

Herbal teas can aid digestion and provide relief from common digestive issues. Sip on ginger or peppermint tea before a meal to stimulate digestion, or opt for fennel or chamomile tea after a meal to ease any discomfort and promote digestion.

Bedtime Ritual

Warming up a cup of herbal tea before bed will help you establish a bedtime ritual. To help you unwind, relax, and get ready for a good night’s sleep, use calming herbs like chamomile, valerian root, or lavender.

The benefits you hope to achieve and your particular tastes will ultimately determine when is the optimum time to drink herbal tea.

Herbal tea offers a variety of options to meet your requirements throughout the day, whether you’re searching for an energizing way to start the day or a calming way to wind down.

Embrace herbal tea’s adaptability and identify the ideal times to include this pleasant elixir in your daily routine.

Herbal Tea Blend Recipes: Final Thoughts

Sometimes we lose sight of the strength and beauty of nature’s offerings in a world where fast-paced living and manufactured medicines rule. The natural elixir of herbal tea offers a revitalizing and all-encompassing approach to wellness.

Herbal teas have something to offer everyone, regardless of whether you’re looking for stress relief, weight loss, an energy boost, glowing skin or special health advantages.

The benefits of including herbal tea in your daily routine are clear. And making your own using good herbal tea recipes is the best way to get your daily cup. But it is more work. If you prefer to just buy your tea, this article covers the best herbal tea brands.

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