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5 stars (from 10 ratings)
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A quick to pull-together cozy meal with rich flavor. This hearty and nourishing White Bean Fennel Soup Recipe is so satisfying on its own with a thick slice of crustyMultigrain Sourdough Breador top withSourdough Croutonsto make a cozy meal. This recipe is vegetarian, vegan and gluten free.
This recipe was first published December 2017 and updated October 2022. The recipe remains unchanged.
Table of Contents
Why You’ll Love This Fennel Soup Recipe
There’s so much to love about this vegetarian and vegan fennel soup recipe. Rich and complex flavor comes from the simplest ingredients! Here’s why you’ll love this recipe:
- Simple to Make – a one pot meal with just eight basic ingredients.
- Nourishing Ingredients – a soup we can feel good about eating.
- Cook and Prep Time – this recipe can be on the table in just under 30 minutes.
For those on the fence about soup with fennel, this is a recipe I recommend starting with. Cooking truly transforms the flavor of fennel into a rich, sweet and complex tasting vegetable.
Ingredients You’ll Need
With just a few simple pantry staples and a short list of fresh ingredients, this fennel soup recipe is easy on the wallet. Here’s what you’ll need for this recipe (see recipe card for details):
- Olive Oil – extra virgin for sautéing the veggies.
- Onion – yellow to add loads of flavor.
- Fennel Bulb – fresh fennel with fronds attached. While the fronds will only be used for garnish in this , they’re quite tasty in green smoothies.
- Garlic – fresh fat garlic bulbs, minced.
- Kale – I like Lacinato or Dinosaur Kale in this recipe, but any kale will do.
- Vegetable Broth – a good veggie broth is key here. My preferred brand is Better than Bouillon.
- Cannellini Beans – cooked white beans (aka white kidney beans).
- Lemon Juice – to brighten and balance the flavors.
If you’re a fennel fan, you’re going to love my Roasted Fennel Mushroom Gratin!
If you’re a fennel fan, you’re going to love my Roasted Fennel Mushroom Gratin!
Quick Guide: How to Make Vegan White Bean and Fennel Soup
Get out your Dutch oven or large pot and wooden spoon. We’re making a rich and tasty soup with fennel! (see recipe card for details):
- First, dice the onion and fennel and saute’ in a bit of olive oil.
- Second, destem, chop and wash the kale, then add it to the soup pot along with minced garlic – I always add a little extra!
- Next, pour in the veggie broth and cook the soup until it’s warmed through.
- Last, remove from heat and stir in a squeeze of lemon juice.
Add plenty of fresh ground pepper and taste for salt. Ladle into soup bowls and share with lemon wedges and warm, crusty Sourdough Bread for sopping up all the delicious, infused broth.
Recipe FAQs
What Part of Fennel is Used for Soup?
For this soup recipe, we’re chopping the bulb, the white part of fennel and saving the fronds for garnish.
How to Chop Fennel For Soup:
We’re chopping the fennel bulb into small, bite size pieces. First you’ll slice the fronds off at the top of the fennel bulb, discarding the tough parts of the fronds that attach it to the bulb. Keep the fronds for garnish and smoothies! Remove the brown edged, tough, outer layers of the bulb and chop off the base of the bulb. Slice the bulb into thin pieces, and then cut those pieces crosswise – like an onion.
What Does Fennel Taste Like in Soup?
Cooking fennel softens its otherwise sharp, raw flavors. Since we’re sautéing the fennel, its flavor is transformed into sweet, buttery and complex. It’s quite nice.
Expert Tips
- Make Ahead – this is this kind of soup that’s perfect for the work week. Its flavor improves with a little time.
- Variation – I adapted this soup with fennel recipe from BonAppetit Magazine where they use Mustard Greens in lieu of Kale. When I can find Mustard Greens, I use them in this recipe. They are fabulous! But, they can be hard to find.
- Garlic and Lemon – if you love these two together, you can get away with adding more in this recipe.
More Vegetarian Soup Recipes to Love
- White Bean Cabbage and Potato Soup
- Chickpea Noodle Soup
- Lentil Mushroom Cabbage Roll Soup
- Wild Rice and Mushroom Soup
Print Recipe
Lemon-Garlic White Bean, Kale and Fennel Soup Recipe
Total Time:30 minutes minutes
Servings:4 Servings
Calories:169kcal
Author:Traci York
A quick to pull-together cozy meal with rich flavor. This hearty and nourishing White Bean Fennel Soup Recipe is so satisfying on its own with a thick slice of crusty Multigrain Sourdough Bread or top with Sourdough Croutons to make a cozy meal. This recipe is vegetarian, vegan and gluten free.
Ingredients
- 1 tablespoon Extra Virgin Olive Oil
- 1 cup (100 grams) Yellow Onion diced, about one medium
- 1 cup (135 grams) Fennel Bulb* (see note) fronds trimmed and reserved, bulb sliced thin and chopped, about one large fennel
- 3 teaspoons Garlic minced, about 4-5 medium cloves
- 1/2 pound (215 grams) Bunch Lacinato or Dinosaur Kale stems removed, and chopped into bite size pieces (about 1 big bunch)
- 2 cups (15 ounces / 425 grams) Cannellini Beans (aka white kidney beans) cooked, or one can, rinsed and drained
- 4 cups (875 grams) Vegetable Broth ** (see note)
- 1 cup (237 grams) Water adjust up if a souper soup is desired
- 2 Lemons
- Sea Salt and Fresh Ground Pepper to taste
Instructions
In a Dutch oven or medium stock pot, add the olive oil. Heat to shimmering and stir in the onions and fennel. Cook on medium low for about 8-9 minutes, stirring occasionally or until the onions and fennel have softened.
Add the garlic and kale, and a pinch of sea salt. Cook on medium low until the kale is wilted, stirring a few times, about 3 minutes.
Add the beans, broth and water, stirring gently so the beans don’t break. Bring to a simmer, then turn to low. Cook to warm through about 5-10 minutes.
Finish the soup with a squeeze of half a lemon, plenty of fresh ground pepper and fine sea salt to taste. Serve with remaining lemon, cut into wedges, chopped fennel fronds and crusty Sourdough Bread or Sourdough Croutons.
Notes
*If purchasing a fennel bulb with the fronds in tact, you’ll have a lot of fennel fronds left over. In my attempt to avoid food waste, I’ve been using the fennel leaves and stalks in green smoothies, a little at a time. Their flavor is mild and they add a host of nutritional benefits otherwise missed!
**Have you tried Better Than Bullion Vegetable Base? It’s the best veggie broth in both value and flavor. Plus the glass jar is recyclable!
This recipe is adapted from Bon Appetit.
Nutrition is provided as a courtesy and is an estimate. If this information is important to you, please have it verified independently.
Serving: 1serving | Calories: 169kcal | Carbohydrates: 30g | Protein: 8g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 1180mg | Potassium: 429mg | Fiber: 10g | Sugar: 6g | Vitamin A: 6207IU | Vitamin C: 88mg | Calcium: 237mg | Iron: 3mg
Made It? Leave a comment below! The most helpful comment may include recipe rating, feedback, any modifications and/or helping other commenters. On Instagram? Take a snap of your make and share, tagging @VanillaAndBean #VanillaAndBean!
You might also like:
- Kale
- Mediterranean
- Dutch Oven
- Fall
- Spring
- Winter
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Reader Interactions
18 comments
Suzanne I’m making this recipe right now and the ingredient list calls for 2 lemons, but the directions only state to use the juice of 1/2 of a lemon. What do you do with the other 1.5 lemons?
- Traci York
Hi Suzanne! Use the remaining lemon to serve the soup with. I like to slice the lemon into wedges and served them on the side where they can be squeezed into the soup if desired.
Reply
- Amanda
Excellent! I blended it with an immersion, added extra lemon and some hot sauce. Looks and has the mouthfeel of cream of broccoli. Next time I’ll double the beans so it’s a thicker consistency. Delicious!Reply
- Traci
hi Amanda! Thank you for your tips, star rating and giving the recipe a go! YESssss for doubling the beans!
Reply
- Janice Short
Made this for lunch today and loved it, Traci! I never had fennel in soup before and really enjoyed it. I was able to eat two bowls (could not have stopped me lol) which I would not have done if using potatoes instead fennel. Great results for something so quick and easy. I was out of kale but had a large beautiful bunch of beet greens and they were awesome delicious. Thanks for a recipe that is going into my regular rotation!Reply
- Traci
Hi Janice! I’m super happy to read your note. HOORAY for fennel in soup! The beet greens sound absolutely delicious – what a great idea! Thank you for your note, star rating and tip!
Reply
- Sarah
Thank you for this wonderful soup! I have made this a few times and now consider it a staple in our home. I love the flavor of fennel. So that the fronds don’t go to waste, I have been using them in other recipes. Thank you so much for sharing and creating this recipe!
Reply
- Traci
Hi Sarah! SO happy to read your note. Fennel is such a tastey veggie! Aren’t the fronds so nice?
Reply
- MaryAnn | The Beach House Kitchen
Delicious combination of ingredients Traci! I’ll be adding this to my soup menu soon! Perfect with some of your delicious homemade bread!
Reply
- Traci
I hope y’all enjoy it, Mare! Rob likes this one, so, I’m thinking Mr. P would be willing :D
Reply
- Bruce
I had flu. Was planning on basic chicken noodle soup. THEN! When I was in the grocery store, fennel looked amazing. Kale looked amazing. They followed me home. So I googled and found this recipe.
I started with chicken wings in the pressure cooker to make chicken stock as I originally planned. BUT THEN… this recipe. I used my home made chicken stock! Followed this recipe. And then… julienne ginger, the picked clean meat from the wings made earlier and the juice of a whole lemon. AMAZING!!!! OMG! JOY JOY!Reply
- Traci
Hooray hooray! So happy to hear Bruce… and I hope you’re feeling better. Thank you for your note and sharing your tips with us!
Reply
- sylvia alberta
I’m about to harvest kale from the garden and want to stock the freezer with a variety of soups. Would this freeze well? I plan on blending it.
Reply
- Traci
Hi Sylvia! Oh that sounds great. If blending, the soup will be fine frozen. If not blended, I didn’t care for the texture post freezing. I hope this helps, and you have a beautiful harvest!
Reply
- Samantha
Hi Traci,
I was craving soup and fennel when I stumbled across your blog and this recipe. I want to thank you so much for posting! I made this as written except I omitted the oil and added two medium yukon gold potatoes to use up leftover veggies. I currently have a sinus infection and this was exactly what I needed. Not only was it delicious but it was so easy to make! My husband usually likes more than soup for dinner so he made your beet sandwiches (https://vanillaandbean.com/roasted-beet-sauerkraut-sandwich/). I tried a bite and liked it so much he made me half a sandwich too!
I have saved a few other recipes that I am excited to try out!
Thanks again,
Samantha
Reply
- Traci
Hello Samantha! Thank you so much for your note and kind words. I’m so happy you enjoyed this soup and that beet sandwich! What a fabulous combination – thank you and your hubs for giving them a go!
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- Stephanie
This was soo yummy! I added chorizo to it because my husband always needs extra to tie him over. We loved this.
Reply
- Traci
Ohhh thank you so much for your note Stephanie! You’re fast! And you made it your own, to suit your husbands cravings! That’s what I looove about cooking!
Reply
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