Living on a squeezed income | MoneyHelper (2024)

Follow these steps to work out what you need to do

Review your energy costs

Energy prices are currently very high. Many people are looking to find a cheaper deal, but it’s likely your supplier’s standard default tariff rate set at the energy price cap by regulator Ofgem will be the cheapest rate available.

The Energy Price Guarantee is now £2,500 a year for a household with typical usage and will be held at that level until 2024.

You could pay more or less than this, depending on how much energy you use. However, this doesn't take into account the energy support already announced.

Energy bills support scheme

Domestic energy customers will get £400 off their energy bills from October 2022. The £400 will be paid from October to March 2023 in monthly instalments of £66 or £67 for people living in England, Wales and Scotland. The £400 discount will also be available to people in Northern Ireland but how it will be paid is still to be agreed.

If you pay your bills by Direct Debit or credit, the money will be credited to your account. If you have a pre-payment meter, the money will be either added to your meter or you’ll get a voucher to use for top-ups.

Need help keeping your energy costs down? Find out what your supplier can do and the extra support available in our guide Help if you’re struggling to pay your gas and electricity bill

If you use oil, liquefied petroleum gas (LPG) or solid fuels

Unlike gas and electricity, there’s no price cap to help control the cost of these types of fuel.Use this checklist to help keep costs down.

  • Compare prices and don’t be afraid to haggle.
  • Consider joining or setting up an oil club to get further discounts.
  • Ask about flexible payment options.
  • Buy in the warmer months.
  • Keep your tank well-maintained.
  • Install an efficient boiler.
  • Claim grants to improve the energy efficiency of your home.
  • Claim benefits to help pay for energy bills.
  • The government has promised £100 of support for people who use these types of fuel and details of how the voucher or payment will be sent to you should be available soon.
  • Qualifying households in Wales can claim a one-off £200 payment towards energy bills with the Wales fuel support scheme.

Also remember to claim all the benefits you’re entitled to (especially Pension Credit or Universal Credit) because these will passport you to further help, includingWarm Home Discount worth £150 a yearor a £150 cost of living disability payment if you have extra health needs.

Apply for energy efficiency grants

If you want to cut your power bills, you can go green and reduce the amount of energy you use. You might be able to get help towards the costs.

If you have an Energy Performance Certificate (EPC), you could get personalised advice to improve your home’s energy efficiency using theSimple Energy Advice calculatorOpens in a new window

Enter your postcode into the calculator to find out how much money you could save by installing further energy efficiency measures.

The calculator will give recommendations based on who lives in the house, how often you’re at home and what you’ve done already to save energy.

Some of the switches are really easy. For example, you could save 10% on your heating costs by just turning down the thermostat by one degree.

Check what energy-saving grants you could get on the Simply Energy Advice websiteOpens in a new window

Find out more about schemes available in Scotland, Northern Ireland and Wales, in our guide How to pay for home improvements

If you live in Northern Ireland, you can find lots of information on housing help, grants available and how to applyOpens in a new window on the Northern Ireland Housing Executive website

Switch to a smart water meter

Usually, the bigger your home and the fewer people that live in it, the more likely you are to save money with a water meter.

To see if it’s right for you, you can use the water usage calculatorOpens in a new window on the Consumer Council for Water website. If it is right, your meter will be installed for free if you live in England or Wales. (Check with your water company if you live in Scotland). There are no water charges in Northern Ireland.You can also ask to switch if you’re renting.

A water meter might not be right for you if you have certain medical conditions. Contact your water supplier to see if you can sign up to the Priority service register. After you’ve signed up, they’ll be able to offer you extra help if you are struggling with bills but can’t get a water meter.

If your water supplier can’t provide you with a water meter because it’s too difficult or expensive to install, they have to offer you an alternative, so you don’t lose out.

This alternative is called an Assessed Charge. You can find out more about Assessed ChargesOpens in a new window on the Consumer Council for Water website.

If you’re on a water meter you can reduce your bill further by saving water. Check the Consumer Council for Water website and find your water company for tips and free water-saving gadgetsOpens in a new window

Find out more in our guide How to switch to a water meter

Ways to spend less on fuel costs

Fuel costs are currently very high if you rely on a vehicle as your main type of transport. You can’t do much about the cost of petrol at the pumps, but you can reduce your spend by cutting back how much you use.

Some tricks include keeping windows shut to increase aerodynamics, or driving more slowly, which can help fuel consumption.

Driving more efficiently can help keep costs down. The Money Saving Expert websiteOpens in a new window has a step-by-step guide on how you can do that.

Ways to spend less on food

Food bills are the biggest expense for many people after covering their rent or mortgage.

There are lots of websites that can help you reduce food shopping bills. Here are some of the most popular ones:

Use a food bank if you’re facing an emergency

If you have no money to pay for food, you might be able to use a food bank. You usually can’t go directly to a food bank. Most will ask you to get a referral voucher from an organisation in your community first. Places where you can get a food bank voucher include:

  • Citizens Advice
  • Your local council
  • GP or health visitor
  • Support worker
  • Social worker
  • Children’s Centre
  • Police.

If you think you need to use a food bank, follow these steps:

  • Search online for food banks in your area and which local community organisations can organise a voucher for you.
  • Or go direct to one of referral organisations listed above to see if they can give you a voucher and tell you where your nearest foodbank is.
  • When you arrive at the referral organisation, they’ll ask for some basic information to find out your needs and check if you can get a voucher.
  • If you qualify, the referral organisation will give you a voucher to take to the foodbank to exchange for food.
  • If you need to use a food bank again, you’ll usually need to get another referral.

Help with phone and broadband costs

Phone and broadband are essential if you’re job seeking or even just want to find the best deals to help save you money, as online offers are often cheaper, and you can use comparison sites to check tariffs and prices.

To help you stay digitally connected, some providers offer low-cost plans if you’re getting certain income-related benefits, including: 

  • Universal Credit 
  • Jobseeker’s Allowance
  • Pension Credit  
  • Employment and Support Allowance.

If you’re looking for work, you can apply through your work coach for a voucher to exchange for free broadband from connectivity provider TalkTalk.

The voucher allows you to get six months of TalkTalk’s Fibre 35 broadband service with no contract or credit check required. Data usage limits are uncapped (within the fair data usage limits).

Find out who offers low-cost tariffs and how providers can help you get on the best plan for your needs in our guide Help if you’re struggling with mobile, TV or broadband bills

Use our Bill prioritiser

Paying your bills on time when money is tight can be very worrying, especially if they’re starting to pile up. It can be hard to know which ones to deal with first.

You may start to feel tempted to put off dealing with them, perhaps because no-one is chasing you for payment now or maybe you’re not sure what will happen if you admit there’s a problem.

However, the consequences of not paying off some bills before others can be more serious. Dealing with things early will help you to avoid problem debt because there is lots of support out there. If you’re struggling to make your repayments on time, you need to look at all your bills and split them into priority and non-priority payments.

So you can get back in control, our easy-to-use Bill prioritiser helps you to understand which ones to deal with first, who can support you and what to do to make sure you don’t miss a payment.

Work out which bills to pay off first using our Bill prioritiser

Find out more about what help you can get to pay for essential things

Living on a squeezed income | MoneyHelper (2024)

FAQs

What is Universal Credit loophole 1500? ›

Promoted Stories

Fraudsters posting as Job Centre staff or personal loan advisors, approached claimants who were looking for extra cash. As payment, the scammers took £500 from every £1,500 secured and then a wave of false claims for advance payments were issued which was widely shared on social media.

How can I live on very little income? ›

Here are a few other tips and tricks for surviving on a low income:
  1. Look for free activities. ...
  2. Ask for a raise. ...
  3. Start a side hustle. ...
  4. Replace costly habits with inexpensive ones. ...
  5. Plan sequenced reward opportunities. ...
  6. Create accountability. ...
  7. Seek out low-cost alternatives to your hobbies.

How do you budget when you have an irregular income? ›

How to budget when you have an irregular income
  1. Establish a baseline monthly income. This is your “I can count on earning this much no matter what” income. ...
  2. Make a list of required monthly expenses. ...
  3. Pinpoint other monthly expenses. ...
  4. Use your baseline income. ...
  5. Include additional earnings. ...
  6. Create a buffer account for low months.
12 Oct 2022

How much money can you have in the bank and still claim benefits UK? ›

Below are examples of capital limits and how they can affect your benefits claim. The lower capital limit is how much you can have in savings and investments before it affects your benefits claim. These benefits have a lower capital limit of £6,000 and an upper capital limit of £16,000.

Why are you worse off on Universal Credit? ›

You're worse off on Universal Credit

If you've moved to Universal Credit from any of the benefits it's replacing, such as Working Tax Credit or Housing Benefit, it's possible you have less income than before. Or you might not qualify at all.

What grants can I get on Universal Credit? ›

A Universal Credit Contingency Fund short-term living expenses grant can help with the cost of living (for example, to buy food, toiletries or cleaning materials or to top up your fuel meter) if you are in financial difficulty while you are waiting for your first full Universal Credit award to be paid.

What is considered a middle class income? ›

The Pew Research Center defines the middle class as households that earn between two-thirds and double the median U.S. household income, which was $65,000 in 2021, according to the U.S. Census Bureau. 21 Using Pew's yardstick, middle income is made up of people who make between $43,350 and $130,000.

What is the 30 day rule? ›

With the 30 day savings rule, you defer all non-essential purchases and impulse buys for 30 days. Instead of spending your money on something you might not need, you're going to take 30 days to think about it. At the end of this 30 day period, if you still want to make that purchase, feel free to go for it.

What is considered lower middle class? ›

A family earning between $32,048 and $53,413 was considered lower-middle class. For high earners, a three-person family needed an income between $106,827 and $373,894 to be considered upper-middle class, Rose says. Those who earn more than $373,894 are rich.

What are the three 3 common budgeting mistakes to avoid? ›

Common budgeting mistakes and how to avoid them
  • Not finding the easiest way for you to track your budget.
  • Assuming your budget will be the same every month.
  • Not revisiting your budget.
  • Not setting aside money for unexpected expenses.
  • Forgetting to set aside money for enjoyment/things you want to do.
14 Sept 2022

What are three examples of irregular income? ›

Examples of irregular income include:
  • Self-employment income.
  • Commissions based income.
  • Quarterly or annual bonuses.
  • Collecting tips in the service industry.
  • Part-time work with irregular hours.
  • Seasonal work (like landscaping or accounting)
  • Stock options, stock purchase plans or restricted stock units (RSUs)
25 Mar 2021

What is the golden rule of monthly budgeting? ›

When you make a monthly budget, consider overestimating your expected costs. This way, you may end up with leftover funds, which can go right into savings. Real-life reasons to save are the best motivators.

What is considered low income UK? ›

A single person needs to earn £25,500 a year to reach a minimum acceptable standard of living in April 2022. A couple with two children needs to earn £43,400 between them.

What is a low income UK 2022? ›

In 2022, low pay is defined as those earning below £9.85 per hour and high pay is defined as those earning more than £22.16.

Am I entitled to benefits if I own a house? ›

If you or your partner own the home you live in and you're eligible for Universal Credit, you could get a Universal Credit payment. This includes if you live in a shared ownership property. You need to have been on benefits for 39 weeks without any breaks.

Is it worth working while on Universal Credit? ›

Universal Credit and work. You may still be able to receive Universal Credit payments when you start work or increase your earnings. You will continue to receive Universal Credit until your earnings are high enough, at which point your payments will stop. That amount will depend on your circ*mstances.

How do people survive on Universal Credit? ›

Promoted Stories
  1. Set up a monthly budget. ...
  2. Pay your bills on time. ...
  3. Apply for a new phone contract in six minutes and save up to £100. ...
  4. Save £310 on gas and electricity. ...
  5. Cheaper water bills. ...
  6. Look for discounts. ...
  7. Look for second-hand items. ...
  8. Round up your expenses and save the change.
15 Oct 2021

Are people struggling on Universal Credit? ›

Universal Credit is working well for the majority of people, but a significant minority - often those people who need support the most - are having problems making their claim.

How much rent does Universal Credit pay for a single person? ›

£296.35 a week for single adults who don't have children, or whose children don't live with them.

What is a hardship grant UK? ›

If your Universal Credit has been cut because of a sanction or penalty for fraud, you might be able to get some emergency money to help you cover household expenses like food and bills. This is called a 'hardship payment'. A hardship payment is a loan, so you'll usually have to pay it back when your sanction ends.

What are the 4 types of grants? ›

What are the 4 Types of Grants for Nonprofits?
  • Competitive Grants. Competitive grants are those for which a nonprofit submits a proposal that gets evaluated by a team of reviewers. ...
  • Continuation Grants. ...
  • Pass-through Grants. ...
  • Formula Grants.
22 Oct 2022

What are the 5 social classes? ›

Gallup has, for a number of years, asked Americans to place themselves -- without any guidance -- into five social classes: upper, upper-middle, middle, working and lower. These five class labels are representative of the general approach used in popular language and by researchers.

What salary is upper middle class? ›

Upper middle class is a group of people that earn more than $106,827 and less than $236,000. Accordingly, these Canadians are richer than middle-class earners, but not as rich to be upper class.

What salary is upper class? ›

In 2021, the median household income is roughly $68,000. An upper class income is usually considered at least 50% higher than the median household income. Therefore, an upper class income in America is $100,000 and higher.

What is the 3 month rule? ›

Three-Month Rule: After a Break-Up

Basically, after a break-up, the three-month rule is a rule that says you and your ex are both given 3 months before entering the dating scene again. Just waiting it out, and mourning that your relationship ended. Just go on with your individual separate lives and see what happens.

What is the 3 day rule? ›

In short, the 3-day rule dictates that following a substantial drop in a stock's share price — typically high single digits or more in terms of percent change — investors should wait 3 days to buy.

Why do we have 3 month rule? ›

What the post-breakup 3-month rule basically means is that all parties previously linked must wait three months before dating again. The reason for this societal dictation is to give the people involved a breather, some lead time, maybe a little room for forgiveness.

Are doctors working class? ›

The popular belief is that working classes are comprised of those who are paid minimum wage and who cannot make ends meet, while physicians are compensated well financially, relative to those in other professions. However, this income-based classification is misleading.

Is teacher a middle class job? ›

Such occupations as teachers, nurses, shop owners, and white-collar professionals are all a part of the middle class.

Are teachers considered lower middle class? ›

Individuals in the lower-middle class tend to hold low status professional or white collar jobs, such as school teacher, nurse, or paralegal. These types of occupations usually require some education but generally do not require a graduate degree.

What are the 4 simple rules for budgeting? ›

It works because it's built around Four Rules designed to change your financial future.
  • Rule One. Give Every Dollar a Job.
  • Rule Two. Embrace Your True Expenses.
  • Rule Three. Roll With the Punches.
  • Rule Four. Age Your Money.

What should you not include in a budget? ›

Here are five types of income you should never include in your budget.
  • Extra Paychecks. Depending on your pay schedule, some months out of the year will give you an extra paycheck. ...
  • Income Tax Refund. ...
  • Bonuses. ...
  • Side Hustle Income. ...
  • Any Other Income that is Not Permanent.

What are the 3 largest budget items? ›

The three primary national spending categories are mandatory spending, discretionary spending and interest on the total national debt.

How much money should you save each month? ›

At least 20% of your income should go towards savings. Meanwhile, another 50% (maximum) should go toward necessities, while 30% goes toward discretionary items. This is called the 50/30/20 rule of thumb, and it provides a quick and easy way for you to budget your money.

What are the 3 most common types of income? ›

Three of the main types of income are earned, passive and portfolio. Earned income includes wages, salary, tips and commissions. Passive or unearned income could come from rental properties, royalties and limited partnerships. Portfolio or investment income includes interest, dividends and capital gains on investments.

What is the 5 rule in money? ›

What is the Five Percent Rule? In investment, the five percent rule is a philosophy that says an investor should not allocate more than five percent of their portfolio funds into one security or investment.

What is the 72 rule of money? ›

Do you know the Rule of 72? It's an easy way to calculate just how long it's going to take for your money to double. Just take the number 72 and divide it by the interest rate you hope to earn. That number gives you the approximate number of years it will take for your investment to double.

How much savings should I have at 50? ›

One suggestion is to have saved five or six times your annual salary by age 50 in order to retire in your mid-60s. For example, if you make $60,000 a year, that would mean having $300,000 to $360,000 in your retirement account. It's important to understand that this is a broad, ballpark, recommended figure.

What qualifies Universal Credit hardship? ›

Advance and hardship payments

You can also ask for a hardship payment if you cannot pay for rent, heating, food or hygiene needs because you got a sanction. You need to pay it back through your Universal Credit payments - they'll be lower until you pay it back.

How do I get extra money from Universal Credit? ›

You can phone the Universal Credit helpline to ask for an advance payment or apply through your online account. You can ask up to 1 month after you apply for Universal Credit. It's best to ask as soon as possible. Once you claim Universal Credit it will take at least 5 weeks for you to get your first payment.

What emergency money can I get on Universal Credit? ›

You can get what is known as a Budgeting Advance to help pay for emergency household costs such as buying a new cooker or for help getting a job or staying in work. This is an advance of your monthly Universal Credit entitlement, so your monthly payments will be reduced to cover the advance.

How much extra do you get on Universal Credit if you are unfit for work? ›

If you have limited capability for work, you can earn a certain amount before your Universal Credit payment is reduced. This is called a Work Allowance. You will keep 45p from every £1 you earn over your Work Allowance until your earnings are too high to get Universal Credit.

What is the Universal Credit loophole? ›

A UNIVERSAL Credit loophole means that some low-paid workers may have missed out on their cost of living payment. The cost of living payment is a £650 cash boost being given out to millions of low income Brits. A loophole has meant many people have missed out on the cost of living payment.

Who is eligible for the 500 pound one-off payment? ›

If you're part of a working household that receives tax credits, you may be eligible for a new one-off payment of £500. The new payment is being introduced to provide extra support when the temporary increase in Working Tax Credit ends as planned on 5 April 2021.

What is a hardship payment? ›

If your Universal Credit has been cut because of a sanction or penalty for fraud, you might be able to get some emergency money to help you cover household expenses like food and bills. This is called a 'hardship payment'. A hardship payment is a loan, so you'll usually have to pay it back when your sanction ends.

Can I claim benefits for depression UK? ›

If your mental health condition means you are disabled you can get support at work from your employer. There are many different types of mental health condition which can lead to a disability, including: dementia. depression.

Are Universal Credit getting extra money 2022? ›

If you're entitled to a Winter Fuel Payment for winter 2022 to 2023, you will get an extra £150 or £300 paid with your normal payment from November 2022. This is in addition to any Cost of Living Payment you get with your benefit or tax credits.

How can I get free money from the government UK? ›

The government will automatically give you a £150 cost of living payment from 20 September 2022. You'll get this one-off payment if you get any of the following benefits: Disability Living Allowance. Personal Independence Payment.

Can I get a clothing grant on Universal Credit? ›

A Flexible Support Fund is available to help you cover the costs of starting work. This money does not have to be paid back, and can cover the costs of things like clothing and uniforms to start work, and travel to interviews.

Can you claim benefits for mental health? ›

You might be able to get Personal Independence Payment (PIP) if you need extra help because of an illness, disability or mental health condition. You can make a PIP claim whether or not you get help from anyone.

What can I claim if I have to give up work due to ill health? ›

In this section
  • Check what benefits to claim if you're sick or disabled.
  • Employment and Support Allowance (ESA)
  • Personal Independence Payment.
  • Disability Living Allowance for children.
  • Attendance Allowance.
  • Carer's Allowance.
  • If you're an adult on Disability Living Allowance.

Can I work 30 hours and claim Universal Credit? ›

Universal Credit does not limit the number of hours you can work, and your payments will go down as you earn more. You will be able to take temporary jobs without having to make a new claim, and Universal Credit will support you when you are between jobs.

What benefits can I claim if I can't work due to ill health? ›

You might be able to claim Statutory Sick Pay (SSP), paid by your employer. If this has run out, or you can't claim it, you might be able to claim Employment and Support Allowance (ESA), Personal Independence Payment (PIP), Universal Credit, and other benefits.

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