Quick + Easy Keto Recipes Cookbook (2024)

Quick + Easy Keto Recipes Cookbook (1)

Quick + Easy Keto Recipes Cookbook (2)

Quick + Easy Keto Recipes Cookbook (3)

Quick + Easy Keto Recipes Cookbook (4)

Quick + Easy Keto Recipes Cookbook (5)

Quick + Easy Keto Recipes Cookbook (6)

Quick + Easy Keto Recipes Cookbook (7)

⭐️TABLE OF CONTENTS

21 Breakfast Recipes
17 Lunch Recipes
20 Dinner Recipes
19 Snack Recipes
20 Dessert Recipes
4 Template and Bonus Recipes

⭐️WHAT'S INCLUDED
1 US Letter size (8.5 x 11") PDF Print File
115 High-Quality Color Pages

⭐️WHAT MAKES THIS DIFFERENT

🚀Over 100 delicious and easy-to-make keto-friendly recipes
🚀Low-carb, low-ingredient recipes that are easy to follow
🚀Visually guided recipes and minimal steps and ingredients
🚀Suitable for beginners and seasoned keto dieters
🚀Most recipes contain under 5g net carbs (almost all under 10g!)
🚀Full-color pictures and serving information included with each recipe
🚀Bonus templates to help you make those essential keto staple recipes
🚀Easy to access! Save to your device or print out for the kitchen
🚀Meals for every part of the day, including breakfast, lunch, dinner, snacks, and dessert
🚀Makes keto cooking easy, convenient, and enjoyable for everyone

⭐️WHY CHOOSE MY SHOP

I have curated and selected only the easiest keto recipes that I use, bake, cook daily. These recipes are made for real people with real lives, plus the exact recipes I used to achieve my weight loss goals. Nobody has time to scroll endlessly to find a recipe these days! Most recipes have common ingredients you might already have in your pantry. The recipes are visually guided and in full color for extra ease of use. There are templates included for the most essential keto staple recipes like fat bombs, coffee creamer, and chaffles so you can make up your own ideas. If you are a beginner, these recipes will provide the perfect recipes for you plus the variety you have been searching for.

This shop provides excellent customer service by responding quickly to inquiries and addressing any concerns or issues promptly.

Don't take my word for it. Let our customers speak for us!

⭐️INSTANT DOWNLOAD

This is a digital product. No physical item will be shipped to you. Files are instantly available to download after payment has been received. You will also receive an email with your order receipt and download link. Please check junk/spam/promotional folders if it does not arrive in your inbox.

⭐️REFUND POLICY

There will be no refunds offered for this product. This does not affect your consumer rights, however, if you have any issues with your purchase please get in touch and we will do our best to offer a solution.

⭐️COPYRIGHT & TERMS OF USE

Personal use only. No commercial use. All products are protected under copyright.

⭐️CONTACT

If you have any questions regarding this product, please feel free to open the chat with us here or email hello@oliviawyles.com

⭐️LARGE FILE WARNING

This is a large PDF file at 143 MB. Please make sure you have enough space on your device before downloading.

Customer Reviews

Based on 9 reviews

89%

(8)

11%

(1)

0%

(0)

0%

(0)

0%

(0)

So glad I found this book!!

If you are tired of scrolling the internet and Pinterest for recipes and then need 20 ingredients to make something then this Keto cookbook is for you!! So easy to follow! And almost everything you already have on hand.

Thank you for your detailed review. I’m so glad it is helpful and put an end to your scrolling :)

D

Deborah Kelch

Keto cookbook

Even though I had difficulty downloading on my iPad, Olivia gave me great help and advice, I found downloading onto my laptop VERY easy…delicious easy to make recipes

Thank you for your detailed review, Deborah. We had some fun getting that file to work, huh! :) It’s my pleasure to help! I’m so glad you are enjoying the recipes. Keto on!!

C

Connie Jones

Great Variety and Super Nutritional info

I love that this is digital I have it saved in multiple places for easy access. The variety of recipes is extensive, easy to find something to please all family members. My family is not Keto as a whole, but they enjoy many of these recipes. The colorful pictures do make every recipe look appetizing and worth trying.

Thank you, Connie! I am glad your family enjoys the recipes too. :)

H

H.F.

Beautiful and practical!

This cookbook is so easy to follow along with colorful images that motivate me to try each recipe! Get it on sale while you can, trust me it's so worth it! <3

Thank you for your detailed review! I am glad you like it.

P

Pauline FitzPatrick

recipes

Helpful

Customer Reviews

Based on 9 reviews

89%

(8)

11%

(1)

0%

(0)

0%

(0)

0%

(0)

C

C.

So glad I found this book!!

If you are tired of scrolling the internet and Pinterest for recipes and then need 20 ingredients to make something then this Keto cookbook is for you!! So easy to follow! And almost everything you already have on hand.

Thank you for your detailed review. I’m so glad it is helpful and put an end to your scrolling :)

D

Deborah Kelch

Keto cookbook

Even though I had difficulty downloading on my iPad, Olivia gave me great help and advice, I found downloading onto my laptop VERY easy…delicious easy to make recipes

Thank you for your detailed review, Deborah. We had some fun getting that file to work, huh! :) It’s my pleasure to help! I’m so glad you are enjoying the recipes. Keto on!!

C

Connie Jones

Great Variety and Super Nutritional info

I love that this is digital I have it saved in multiple places for easy access. The variety of recipes is extensive, easy to find something to please all family members. My family is not Keto as a whole, but they enjoy many of these recipes. The colorful pictures do make every recipe look appetizing and worth trying.

Thank you, Connie! I am glad your family enjoys the recipes too. :)

H

H.F.

Beautiful and practical!

This cookbook is so easy to follow along with colorful images that motivate me to try each recipe! Get it on sale while you can, trust me it's so worth it! <3

Thank you for your detailed review! I am glad you like it.

P

Pauline FitzPatrick

recipes

Helpful

Let customers speak for us

from 164 reviews

Hit it out of the ballpark again!!!

Wow is just not strong enough! This Spreadsheet is Ahhmazing!!!!! Within five minutes of downloading I have already completed two days of meal planning. Aesthetically a thing of beauty. The colors are so much fun and well, do you have the time because I can go on and on. Just beautiful and clean. In case you hadn't figured it out, I LOVE THIS!!!!

Olivia, thank you so much for simplifying my life. I am not at all surprised by your attention to detail and well-thought-out creation. It's beautiful and thoughtful. You definitely have your finger on the pulse of each of your customers, understanding what we need before we have even figured it out ourselves. You're simply wonderful! ❤️

D.L.R.

06/15/2023

Painless Prepping: Ultimate Freezer Meal Prep Spreadsheet

Olivia has done all the hard work for you...

I have found keto so overwhelming, there are resources everywhere and everything seems to contradict the previous article I have read! Olivia has done all of the hard work for you and simplified the information to make it relatable and , most importantly, UNDERSTANDABLE. Her resources make it super easy to just dive in and begin your journey with Keto and not get caught up reading one articel after another. Thanks Olivia!

M.V.

05/10/2023

Keto for Beginners: Recipe Cheat Sheets

Visual is the Best

You can't go wrong with Olivia's guides. She tells you how much and what to eat. Olivia is on my top list of Keto knowledge. Her recipes will show you! Dawn

Dawn Williams

05/07/2023

Keto for Beginners: Visual Guides

Exceptional Everyday Keto for Everyday People

I have enjoyed all downloads. They are aesthetically pleasing, simple to understand, and hugely informative. I have been on and off Keto for many, many, many years and never quite understood what I was doing especially as it pertains to food and what to eat. It's as if the instructions were in a different language. Then the stars aligned, and I found Olivia Wyler! My life changed and the bells started chiming in my head. I get it! I finally get it! A full gathering of the correct information with the simplest of recipes and Keto descriptions. Thank you for changing my life. I have lost five pounds in less than a week and am still going. Oh, if I may, I would like to put a plug in for Keto Chow, simply amazing! Every flavor is a great flavor. Thank you for sharing their information. Additionally, I would like to add that I find Olivia to be delightful and deeply passionate about her work. Olivia, you bring hope to the hopeless, thank you.

Debbie La Rue

04/25/2023

Keto for Beginners: Food Swaps

So Much Useful Information

I am thrilled with the Ultimate Keto Beginners Bundle. It is worth much more than I paid. I have learned so much about the Keto Program. Now I have many ideas for food preparation. Plus, most of the recipes are quick to prepare and delicious.

CJS

03/24/2023

Ultimate Keto Beginners Bundle - Updated for 2024

Swaps

So needed this to keep on track especially when you are about to give in on something you know you should not have. The swaps are great.

C.

03/03/2023

Keto for Beginners: Food Swaps

Simple, Beautiful Resource!

I just got done looking through all the pages of this beautiful guide and found it to be one of the best resources on Keto I have! I'm a visual person, so I love all the graphics and boxes with text. It makes it very easy to read, follow, and remember. My husband tried Keto about a year ago and did lose almost 40 pounds, but it became a bit overwhelming. We are trying again and I had already started simplifying the process because we have multiple food "issues" in our home and it's impossible to cook one meal for everyone. Plus my husband is super picky and has digestive issues. Since Olivia seems to have the same philosophy of keeping things simple, it's given me a lot of good ideas and recipes for him! I've only tried one so far (chocolate mousse), but it took about five minutes and was delicious! It's great to know I will be able to do a lot of the cooking in bulk and have things in the freezer for him ready to pull out depending on his mood and digestive state.

D.P.

02/15/2023

Ultimate Keto Beginners Bundle - Updated for 2024

Loving the guides

Absolutely loving the guides, I have printed out most of them already…. So helpful!

Debra Walters

02/14/2023

Ultimate Keto Beginners Bundle - Updated for 2024

Nice collection of useful information.

Nice collection of useful information.

E Hills

02/08/2023

Ultimate Keto Beginners Bundle - Updated for 2024

So glad I found this book!!

If you are tired of scrolling the internet and Pinterest for recipes and then need 20 ingredients to make something then this Keto cookbook is for you!! So easy to follow! And almost everything you already have on hand.

C.

01/24/2023

Quick + Easy Keto Recipes Cookbook

Extremely helpful for learning all the ins and outs of Keto!

My husband has been on and off of Keto for 5 years and I found all of the "rules" extremely overwhelming. I have loosely followed the guidelines with him but this guide makes it a lot easier to understand. Especially the macros side of things. I love the detailed pictures in all of the different categories for things that are Keto friendly. It gave me a lot of ideas for next week's grocery order. Highly recommend!

M.F.

01/06/2023

Ultimate Keto Beginners Bundle - Updated for 2024

Really put together packet for Keto Beginn...

Really put together packet for Keto Beginners! Everything you need is here to get started and beyond! Seller was super helpful when I needed tip on finding the downloadable link. Buy this NOW!

Millie Wilkinson

01/05/2023

Ultimate Keto Beginners Bundle - Updated for 2024

Incredible Resource

Although I am not new to Keto, this bundle is perfect! There is tons of information, and I love that it is sorted in super easy to read sections. My favorite being all the keto snack recipes! I highly recommend this to anyone interested in trying keto - or, like me, have been doing keto for a long time. It has everything you could want.

G.H.

12/29/2022

Ultimate Keto Beginners Bundle - Updated for 2024

Very Good Value

Having not made chaffles in over a year, this recipe collection was exactly what I needed. And the printed pages are attractive as well as savable on my device.

Jane MItchell

09/21/2022

Quick + Easy Keto Chaffle Recipe Sheets

Awesome

I love how simple they are and how easy is for me know to select the right keto food for me.

Miriam Quinones

08/11/2022

Keto for Beginners: Food Swaps

Recently viewed

Quick + Easy Keto Recipes Cookbook (2024)

FAQs

What foods can you eat unlimited amounts of on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

What is the lazy keto plan? ›

Lazy keto is a low-carb diet that limits your daily net carbohydrate intake to under 20–50 grams per day. Unlike a strict keto diet, you don't need to track how much protein or fat you eat. You also don't need to track how many calories you consume.

What is the simplest way to do keto? ›

Keto Diet for Beginners
  1. Decrease carbs (but eat more veggies) Eating a very low carb diet is important to achieving ketosis, but low carb does not mean no carb. ...
  2. Decrease stress. ...
  3. Increase healthy fats. ...
  4. Increase exercise. ...
  5. Increase your water intake. ...
  6. Maintain your protein intake. ...
  7. Maintain your social life!

What happens if I eat no carbs for a month? ›

Severe carb limits can cause your body to break down fat into ketones for energy. This is called ketosis. Ketosis can cause side effects such as bad breath, headache, fatigue and weakness.

What's a better diet than keto? ›

Though both the keto diet and Mediterranean diet can both promote weight loss, evidence suggests that the Mediterranean diet is safer, more sustainable, and more effective long-term.

What is dirty keto? ›

In essence, dirty keto is a variation of the keto diet (a high fat, moderate protein, low carb diet) that allows you to consume whatever you want as long as it meets your macro goals. While it still reduces carb intake, it does not pay attention to the nutritional value of the fats and protein consumed.

What happens if you eat keto but not in ketosis? ›

Without getting into true ketosis, dieters risk ingesting an enormous amount of fat—and potentially a lot of saturated fat, if you're eating animal meat—without any of the fat-burning effects of ketosis. “The fat is the thing that's problematic for a lot of people on keto,” Fung says.

What foods put you in ketosis fast? ›

Eating a diet rich in fat while also limiting carbs prompts your body to burn fat, rather than glucose, for fuel. That's the basis of ketosis. People following a ketogenic diet get 75% of their calories from fats, which ideally should come from avocado, nuts, olive oils, and other unsaturated, or healthy, fats.

How do I start keto ASAP? ›

Strategies for encouraging the body to enter ketosis include:
  1. Significantly reducing the carbohydrate intake. ...
  2. Increasing physical activity. ...
  3. Fasting for short periods. ...
  4. Increasing healthful fat intake. ...
  5. Testing ketone levels. ...
  6. Checking protein intake. ...
  7. Consuming more MCT oil.

Is peanut butter keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs.

What has protein and no carbs? ›

People following a low carb, high protein diet can include the following 14 foods in their meals:
  • eggs.
  • fish and shellfish.
  • meat.
  • poultry.
  • certain dairy.
  • nonstarchy vegetables.
  • seeds.
  • soy.

Can you eat unlimited food on keto? ›

No, you cannot eat unlimited amounts of food on a ketogenic diet. The main goal of the ketogenic diet is to restrict the intake of carbohydrates to induce a state of ketosis, where the body burns fat for fuel instead of carbohydrates.

Can I eat unlimited meat on keto? ›

If you're embarking on a ketogenic lifestyle, you should know that you actually can't eat a ton of meat on the keto diet. In fact, eating too much protein can kick you out of ketosis, so while meats are definitely okay in moderation on a keto diet, they shouldn't be its number one staple.

Can you eat unlimited eggs on keto? ›

We'll also share some great low-carb egg-based keto recipes. Eggs are keto-friendly and safe to eat when you're on the ketogenic diet. Eggs are low in carbs while containing high amounts of protein and healthy fats. You can have 6 to 7 eggs every day while on the keto diet.

Can you eat as much as you want with keto? ›

Eating as much food as you want is not recommended on the keto diet. Eating too much food can lead to weight gain, which is counter to the goal of the keto diet. The keto diet is a low-carb, high-fat diet that promotes weight loss by forcing the body to switch from burning glucose for fuel to burning fat.

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